Beyond What We See - What Could This Mean for Lighting Design?
Part 1 examined neuroscientist Professor Glen Jeffery’s research into the relationship between daylight, mitochondria and human biology, including the potential role of wavelengths beyond the visible spectrum.
For decades, the lighting industry has understandably focused on visibility, efficiency and visual comfort, with conversations around lighting quality centred on factors such as light levels, glare control, colour rendering, contrast and colour temperature. But as scientific understanding of light continues to evolve, questions are emerging about whether lighting design may eventually need to consider broader biological effects.
In this interview, Professor Glen Jeffery shares what these emerging ideas could mean for architecture, indoor environments, and the future of lighting design.
Improving Spectrum Rather Than Replacing LEDs
LED lighting sits at the heart of modern lighting systems. When asked whether he saw the challenge as improving spectral balance rather than replacing LEDs, Glen made it clear that the conversation is not about abandoning the technology altogether but about exploring how wavelengths could be reintroduced into artificial lighting environments. In one example, he describes modifying a standard LED luminaire by incorporating an infrared LED alongside the existing light source.
“We’ve taken the standard luminaire LED, pulled it apart, and put an infrared LED in it,” he explains. The early findings, he says, have shown promising improvements in health in areas such as blood sugar control and visual function. However, Glen is careful not to present this as a complete answer.
For Glen, the broader challenge is to understand better how the spectrum of modern indoor lighting differs from the richer, more complex conditions of natural daylight — and how future systems might begin to address that gap.
Daylight, Buildings and Indoor Environments
Daylight remains the benchmark for healthy lighting environments, and as part of his research, he tried combining LEDs to simulate sunlight, but he hasn't managed to achieve it.
As buildings have become increasingly energy-efficient and environmentally controlled, he believes there may be value in exploring how modern indoor environments differ from the richer conditions humans evolved under.
One area he highlights specifically is glazing and the way buildings filter natural light. “Glass is another big issue,” he explains. “How can we get more infrared through a window while at the same time thermal regulating the internal space?”
Glen points to infrared-blocking glass as one example of how modern buildings may unintentionally alter exposure to parts of the spectrum humans historically experienced through daylight. His research highlights a link between countries where people spend most of their time indoors and diseases such as diabetes.
“Saudi Arabia has the highest rate, followed by Kuwait. This could be because these are countries that move from place to place with little or no sunlight and infrared blocking glass in their buildings.”
For Glen, this means future conversations about healthy indoor environments may need to be more holistic — considering not only how luminaires deliver light but also how buildings themselves shape and control the daylight people experience indoors.
Lighting Quality, Spectra and Biological Balance
Glen believes future lighting conversations may increasingly move beyond traditional measures of visual performance alone.
“In the next 5-10 years, we are going to be talking about spectra.” In this context, spectra refers to the different wavelengths that make up light — not only the visible wavelengths that determine how a space looks, but also the wider wavelengths present within natural daylight.
At present, much of the industry discussion around lighting quality centres on colour rendering, colour temperature and visual comfort. He believes future conversations may increasingly explore whether modern indoor environments are missing parts of the spectrum humans historically evolved with. “Have you got the right spectrum and are you delivering it at an appropriate power?” he asks.
Could Lighting Become More Dynamic?
One area Glen believes holds particular potential is dynamic lighting systems that respond more closely to human biological needs throughout the day.
While the science is still developing, he suggests future systems could potentially evolve beyond static lighting conditions toward environments that change spectrally and biologically over time.
Much of the research is still exploratory, and many practical questions remain unresolved. But he believes the direction of travel is becoming increasingly clear. We asked whether future lighting systems could become more dynamic in supporting the body throughout the day. He said:
“The appreciation is beginning to get there,” highlighting his appetite for solutions that support the research. “This could eventually influence how workplaces, schools and healthcare environments are approached in the future — particularly in spaces where people spend long periods indoors.”
The Challenge for the Lighting Industry
The lighting industry may now be approaching an important turning point. He argues that one of the industry’s biggest challenges will be translating emerging biological research into practical, scalable lighting solutions.
That process, he acknowledges, is complex and expensive. Questions around spectral balance, intensity, timing and long-term outcomes remain far from fully understood. At the same time, he believes this also presents a significant opportunity for innovation.
At Fagerhult, we believe that wellbeing and human health should remain central to how lighting is approached. As our understanding of light and human biology continues to evolve, discussions like these offer an opportunity for the industry to explore how lighting design can support healthier, more thoughtful indoor environments in the future.
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Beyond What We See – Exploring the Biological Role of Light
For most of human history, people lived almost entirely under natural daylight. The rhythms of sunrise and sunset shaped sleeping patterns, activity levels and the way the body responded to the environment. Today, modern life looks very different. Humans now spend 90% of their time indoors, surrounded by artificial light and increasingly separated from the full spectrum of daylight under which humans evolved. In conversations around wellbeing and the health of the human body, some researchers are beginning to ask whether light may influence the body in ways that extend beyond vision alone. One of those researchers is neuroscientist Professor Glen Jeffery at UCL’s Institute of Ophthalmology, whose research explores the relationship between light, mitochondria, ageing and visual function, including the potential biological role of longer wavelengths beyond the visible spectrum. This interview explores his research, insights, and the growing conversation about how modern indoor environments may be changing humanity’s relationship with light - not just visually, but biologically as well. The Evolution of Humans Under Daylight At the centre of Glen’s thinking is a relatively simple idea: the human body evolved under the full spectrum of sunlight over millions of years. “So many parts of your body and systems in your body were set over exposure to sunlight over millions of years,” he explains. “Your body has lost contact with your evolutionary history.” He explains that this evolutionary perspective is central to understanding why light may matter biologically. Human physiology developed in outdoor environments where daylight exposure was continuous, dynamic and spectrally rich. Modern indoor life, by comparison, represents a dramatic environmental shift. This does not mean modern lighting is inherently harmful, but rather society may only now be beginning to understand how profoundly modern environments have changed the way humans experience light. Beyond the Visible Spectrum When it comes to designing light, conversations often focus on what people can see: brightness, colour temperature, contrast, glare and visual comfort. Glen’s research, however, explores the possibility that wavelengths outside visible vision may also influence the body. “You only see a minute amount of the spectrum of sunlight, between roughly 400 nanometres (nm) to 700nm,” he explains. Visible light occupies only a relatively narrow band within the wider electromagnetic spectrum. Beyond it sit ultraviolet wavelengths on one side and infrared wavelengths on the other - both largely invisible to the human eye. Much of his recent work has focused on longer infrared wavelengths and their potential relationship with mitochondria - the structures within cells responsible for energy production. He argues that much of the sunlight exists beyond the visible spectrum that humans experience with the naked eye. This is where the conversation begins to move beyond traditional lighting discussions and into broader biological territory. Mitochondria, Energy and Ageing A significant portion of his recent work has explored how longer wavelengths of light - particularly around 670nm and near-infrared ranges - may influence mitochondrial performance and age-related decline in both animals and humans. A term many people may be unfamiliar with, but one that plays a fundamental role in the human body, is mitochondria. Often described as the body’s energy systems, mitochondria are essential to almost every biological process. “Everything you’re doing is relying on mitochondria,” Glen says. “Whether that’s using your muscles to kick your legs out of bed, or reach out for that cup of coffee.” In simple terms, mitochondria produce ATP, the molecule that powers cellular activity. His research explores how longer-wavelength light beyond 700nm may influence the efficiency of this process. “Long wavelength light lubricates each point where there’s a slight bit of resistance,” he explains, describing how photons may help support electron transfer within cellular energy pathways. While much of the science remains under investigation, Glen believes mitochondria may sit at the centre of broader questions around ageing, metabolism and human health. “The theory that sticks to the wall hardest is called the mitochondrial theory of ageing,” he says - the idea that ageing is closely linked to the gradual decline of mitochondria over time. As mitochondria become less efficient, the body’s ability to produce energy and maintain healthy function may also deteriorate. It is, however, important not to overstate conclusions. He emphasises that this is an evolving field with many unanswered questions, and believes the relationship between light, biology and human health deserves greater attention than it currently receives. Modern Indoor Life Whilst humans evolved under natural daylight, modern life is very different. People now spend much more time indoors than previous generations, fundamentally changing daily exposure to natural light. He points not only to artificial lighting, but to indoor lifestyles more broadly. Modern life increasingly takes place inside controlled environments, often with limited exposure to the full spectrum of daylight under which humans historically evolved. “We are making ourselves vulnerable because we’re living inside,” he says, “and we’re exacerbating that vulnerability with LED lighting.” Importantly, Glen does not separate modern indoor living from lighting technology itself. Instead, he sees them as interconnected parts of a much wider environmental shift. Beyond Circadian Lighting? Over the past decade, the lighting industry has increasingly explored circadian rhythms and human-centric lighting - particularly the role of light timing and blue wavelengths in regulating sleep and alertness. Glen does not see his research as contradicting that work, but rather broadening the conversation. In his opinion, it would be a mistake to think that light only does one thing. While circadian research largely focuses on visible wavelengths associated with the body clock, Glen’s work looks further into the infrared end of the spectrum and its potential biological effects. “These are two things that run hand in hand,” he explains. For him, the growing interest in circadian lighting reflects a wider shift towards understanding that light may influence people in multiple ways beyond visibility alone. A Conversation Still Emerging Glen believes researchers may now be approaching an important moment - not because all the answers exist, but because the questions themselves are beginning to change. For decades, conversations around light have understandably focused on visibility and visual performance. Increasingly, however, researchers are exploring whether light may also influence the body in broader biological ways that remain only partially understood. Exactly where this research may lead remains uncertain. But discussions around daylight, wavelength, and human biology are beginning to open new conversations about the relationship between people, light, and the environments they spend most of their lives in. In Part 2, we explore what these emerging ideas could potentially mean for lighting design, architecture and the future of healthy indoor environments.
Designing Lighting for Changing Bodies and Minds
Buildings are often designed around a fixed idea of the “average” user, but in reality, people are anything but fixed. Our vision evolves with age, and our cognitive needs shift throughout the day. Hormones, health, neurodiversity, stress, screen use and circadian rhythms all influence how we experience light. Recognising these differences can help buildings better serve the people who use them. With increasing emphasis on people-first environments, lighting is no longer viewed solely as a technical requirement but as a dynamic design tool that can respond to human needs. Designing lighting – whether for workplaces, or education settings – means recognising that bodies and minds change, and that our built environments must adapt alongside them. We Don’t Experience Light the Same Way Forever A simple reality sits at the heart of human-centred lighting design: a 20-year-old and a 60-year-old do not perceive light in the same way. As we age, our eyes typically need more light to see clearly and comfortably. A 40-year-old may require around twice as much light as a 20-year-old for comparable visual clarity, while a 60-year-old may need four times as much. Yet many lighting standards are effectively based around the visual needs of a typical 40-year-old. In reality, building occupants span a far wider age range, each with different visual requirements. Colours may appear different, contrast becomes harder to detect, and glare often feels more distracting with age. Light that feels bright and comfortable to one person may feel harsh or insufficient to another. When lighting is designed only to meet minimum standards, these differences can leave some people comfortable while others struggle to see or experience fatigue. Designing for an “average” user, therefore, risks excluding many of the people who actually occupy a space. Changing Bodies: The Biological Dimension Human physiology shapes how we experience light throughout our lives. Lighting affects not only how we see, but how we feel, think and function. Ageing eyes typically require higher light levels and better contrast for comfortable visibility, whilst careful glare control becomes increasingly important to prevent visual fatigue. Hormonal changes can also influence light sensitivity and comfort. For example, people experiencing menopause may report increased sensitivity to light, fatigue and sleep disruption – all of which can affect well-being and productivity in the workplace. Circadian rhythms add another dimension. Modern lifestyles often involve long hours indoors, extended screen exposure and reduced access to natural daylight. Lighting that supports the body’s natural rhythms can help regulate alertness, mood and sleep patterns. This is where Human Centric Lighting (HCL) plays an important role. By considering the biological effects of light – including melanopic stimulation and the changing patterns of natural daylight – designers can create lighting environments that support both visual and physiological well-being. In this context, lighting becomes more than illumination; it becomes a subtle regulator of comfort, well-being, and daily rhythm. Changing Minds: Cognitive and Psychological Needs Lighting also plays an important role in cognitive and emotional experience. In workplaces and educational environments, lighting can influence concentration, stress levels and mental fatigue. The widespread use of digital screens means people frequently shift their focus between monitors, paper and the surrounding environment – placing new demands on lighting balance and contrast. Growing awareness of neurodiversity is also changing how designers approach sensory environments. Individuals with conditions such as autism, ADHD or dyslexia may experience sensory input differently, meaning lighting that feels neutral to one person may feel overwhelming to another. Recent research found that some users prefer lower light levels, reduced glare or warmer colour temperatures to minimise sensory stress. Flicker, reflections and uneven brightness can also contribute to discomfort or distraction. This does not mean there is a single “correct” lighting condition. Instead, it highlights the importance of flexibility and user choice. Designing for Variability, Not Uniformity If people experience light differently – and if those experiences evolve – then lighting design should not focus on uniformity, but adaptability. Traditional lighting schemes often aimed for consistency: evenly distributed illuminance, fixed colour temperatures and static lighting conditions throughout the day. Today, human-centred design increasingly recognises that spaces benefit from a custom lighting system. Lighting systems can support this through: Adjustability – allowing brightness and colour temperature to change Zoning – enabling different areas to support different activities Personal control – allowing individuals to tailor lighting to their needs Temporal change – aligning lighting conditions with natural daylight rhythms Visual hierarchy – guiding movement and attention through contrast Systems such as Organic Response enable these principles in practice. By integrating sensors directly into each luminaire, Organic Response enables lighting to continuously respond to occupancy and daylight levels throughout a space, with each fitting communicating with the ones around it, enabling localised dimming, adaptive zoning, and responsive lighting scenes without the need for complex central programming. This distributed intelligence means lighting can automatically adjust to changing conditions, support daylight-led rhythms and provide the flexibility needed for different activities and user preferences. In essence, it shifts lighting from something static and uniform to something that quietly adapts to the people and spaces it serves. The Architectural Responsibility Human-centric lighting works best when integrated into the architectural concept from the earliest stages of design. Daylight strategy, interior finishes, ceiling heights, surface reflectance and spatial planning all influence how light is experienced. Successful projects therefore require collaboration between architects, lighting designers, engineers and clients – including engagement with end users – to ensure lighting supports the wider spatial vision. This approach is becoming increasingly important as societies age and awareness of diverse user needs grows. Buildings must accommodate a broader range of visual and cognitive experiences than ever before. Designing for People Ultimately, the goal of lighting design is not simply to illuminate architecture, but to support the people who inhabit it. As people age, their sensory preferences evolve, lighting that recognises these realities can help create spaces that feel comfortable, supportive and intuitive to use. By moving beyond the idea of the “average” user and embracing variability, lighting systems can play a vital role in creating environments that reflect the diversity of human experience. And in doing so, lighting becomes one of the most powerful tools available for shaping truly people-centred spaces. Want to explore how lighting can support changing human needs? Get in touch with us to learn more about how we can help create more comfortable and inclusive environments.